Fiber Supplement Uses Benefiber Plus B Vitamins and Folic Acid provides the same amount of fiber as the leading fiber supplement plus an excellent source of Vitamins B6, B12, and Folic Acid. Getting the recommended level of these important nutrients as part of a diet low in sa Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. 12 yrs. to adult: 2 tsp 3 times daily (not to exceed 6 tsp per day. 6 to 11 yrs.: 1 tsp 3 times dail Warnings Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use. *This product is not intended to diagnose, treat, cure or prevent any disease. Active Ingredients Per 2 Tsp (3.8 g): Calories 15; Sodium 0 mg; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble Fiber 3 g]; Sugars 0 g); Vitamin B6 0.7 mg; Folic Acid 134 mcg; Vitamin B12 2 mcg; Wheat Dextrin; Modified Food Starch; Pyridoxine Hydrochloride (Vit. B6); Sod