Helps Promote: normal blood circulation, energy and vitality, heart health, Gluten Free ( less than 10 ppm gluten). Benefiber? Plus B Vitamins and Folic Acid provides the same amount of fiber as the leading fiber supplement* plus an excellent source of Vitamins B6, B12 and Folic Acid. Getting the recommended level of these important nutrients in your diet helps promote a healthy heart, normal blood circulation and energy and vitality.** Benefiber? Plus B Vitamins and Folic Acid Caplets contain 100% natural fiber ingredient and are convenient and easy to use. * Metamucil Caplets offer 3 grams of dietary fiber. Metamucil? is a registered trademark of The Procter and Gamble Company. ** This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Benefiber? guarantees your satisfaction or your money back. Questions? Call 1-800-452-0051 Directions: Adults: Take 3 caplets up to 3 times daily to supplement the fiber content of your diet. Swallow with liquid. Do not exceed 9 caplets per day. Store at controlled room temperature 20-25?C (68-77?F). Protect from excessive heat and moisture. Ingredients: Wheat Dextrin, Micro Crystalline Cellulose, Magnesium Stearate, Colloidal Silicon Dioxide, Modified Food Starch, Pyrodoxine Hydrochloride, Sodium Citrate, citric acid, Folic Acid, Sodium Benzoate, Sorbic Acid, Vitamin B12 Warnings: Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use. Tamper Evident Feature: Notice! Protective printed inner seal "Sealed for your protection" beneath cap. If missing or damaged, do not use contents.